Mental Health Resources

Some ways you can help yourself deal with depression include: exercising, keeping a
journal, asking for help, doing good things for others, doing something creative, listening to music, and getting involved in social groups.

 
 
 
 
 
 
 
 
 
 

 

DC Area Car Providers that provide Mental Health and Substance Abuse Counseling:
 

 

A Program of Project Healthy Living